Although not the only factor to consider, a quality mattress can affect better rest. Keep reading, and we will tell you what the characteristics are.
Without a doubt, having a quality mattress can make the difference between a good night’s sleep or an uncomfortable night trying to fall asleep. Of course, the way we sleep, in terms of position or schedule, is subjective, as well as various factors that affect rest.
For that, we must consider when choosing a different mattress. In particular, you must consider your needs to achieve the desired comfort. So, now we will tell you about some of the characteristics of this element and the benefits of choosing a good quality one.
How about a quality mattress?
Basic facts determine quality mattresses; It helps to have a good rest. Although of course, this is difficult to know in advance when we buy it. Only after using it for a few nights will we know.
On the other hand, as mentioned earlier, this can also be entirely subjective, as it varies according to the person’s needs, characteristics, and conditions. Let’s look at some factors that should consider in the choice.
mattress type
It is now possible to choose between three types of mattresses:
- From a spring: the core is formed by a spring frame, usually steel, which is stretched heavily.
- Foams are filled with different foams, ranging from viscoelastic polyurethane to latex, natural or synthetic.
- A hybrid mattress combines the two characteristics mentioned above: a spring and a cushion.
At this point, limiting certain ingredients may not be recommended for some people is appropriate. For example, when choosing a foam or hybrid mattress containing this material, latex allergies should be careful.
Firmness
While there is a belief that a soft mattress is pleasant, it doesn’t necessarily promote rest for everyone. Of course, the idea wasn’t to sleep on a rock.
As we saw earlier, there are different types of mattresses, and each can have varying degrees of firmness. For example, springs are usually firmer, but foam helps to spread the pressure exerted by the body better.
Don’t forget to keep these recommendations in mind when choosing between different hybrid mattresses. memory foam mattress and coil spring bases are ideal for supporting your body. Many hybrid mattresses incorporate cooling technology for a more comfortable night’s sleep.
Ergonomics
Everyone’s sleeping position is different. And although we can vary slightly and change sides during the night, it usually remains more or less constant.
Now, no matter how you sleep, a quality mattress needs to support — more generally — your spine to maintain its healthy curvature.
Size
While this depends on the amount of space we have in the bedroom, in the bed, and even on the budget, a quality mattress is also synonymous with spaciousness, especially if we sleep together.
And it was inevitable that we made some moves at night. But if we don’t have space, we will trouble whoever is next to us.
The benefits of having a quality mattress
When it comes to the benefits of having a quality mattress, we should also think about what happens if we don’t have one.
Move less
When we sleep in the right place, not only will we stop rolling around trying to feel comfortable, but also, by moving, we won’t disturb anyone sleeping next to us. The mattress will absorb the movement’s impact and ensure rest continuity.
Spine Alignment
As mentioned, when lying down, the load should be supported in a distributed manner, in which the spine will remain in a neutral position without tension. However, if the mattress is damaged, it can sink further into the shoulders or hips.
Prevent or reduce pain
Pain in the back, head, neck, or joints can be associated with sleeping on a bad mattress. But if we have a suitable one, we can avoid this problem and even reduce it, as one study shows.
Allergy reduction It is also mentioned that dust mites tend to breed in old or damp mattresses. However, those with hypoallergenic treatment reduce the likelihood of respiratory or skin reactions.
Better Rest
Of course, these benefits directly affect the possibility of better rest, impacting other physical and mental health aspects.
