Magnesium deficiency doesn’t just affect your internal health it shows on your skin as well. Using magnesium supplements designed for topical application improves several common skin ailments. Magnesium glycinate especially offers benefits when applied to the skin layer for those seeking natural relief.
Magnesium assists countless enzymatic reactions involved in cellular respiration and DNA/protein production necessary for skin structural integrity and regeneration. It also plays a role in transporting other skin-supporting nutrients like zinc and vitamin C into the dermal layers. Getting magnesium to the source via localized administration allows direct uptake into affected tissues. This bypasses issues from poor gut absorption or losses through kidney filtration that reduces oral supplement effects.
Magnesium applies safely to the skin
The gastrointestinal system effectively limits how much magnesium gets shuttled from digestive organs through blood flow a protective mechanism preventing excess accumulation. So, oral dosing often fails to achieve clinically relevant concentrations in compromised skin regions unless a severe deficiency exists. Passing digestive processes also degrades some compounds before reaching circulation. Topical applications avoid this breakdown allowing direct absorption exactly where cells require assistance. Once penetrated through the skin barrier, magnesium glycinate permeates inflammatory tissues and cell membranes delivering healing support right to the source of discomfort or damage. Skin-soothing and restorative benefits manifest through.
- Calming inflammation
- Stimulating localized blood flow
- Activating cell repair processes
- Blunting pain receptor signaling
Topical magnesium offsets local depletion
Surface skin layers become relatively deficient in magnesium faster from repeated inflammation or micro-injuries to the area even if your overall status gauges sufficient. Environmental assaults like chemicals, allergens, or ultraviolet radiation accelerate inflammatory processes draining magnesium stores quickly locally. Restoring deficit skin sites to normal or slightly elevated magnesium levels combats localized nutrient depletion from ongoing irritation, encouraging healing from within the skin structures instead of just masking discomfort.
Look for the top magnesium supplements designed for topical use rather than trying to adapt internal oral products. Absorption enhancers like bioactive phospholipids or herbal carriers like arnica extracts ensure permeability through the skin while improving stability and retention. Avoid ingredients like fillers, artificial fragrances, or parabens. Select lotions, gels, or creams as preferred for ease of application on areas such as the neck, shoulders, back, and problem facial zones. Follow label guidance on dosage, frequency of use, and any precautions.
How to Use magnesium glycinate creams or gels topically?
Cleanse skin before applying magnesium cream. Gently pat the area dry avoiding rubbing irritation if inflamed. Extract the desired amount and evenly distribute across the skin surface. Use enough to cover the zone but avoid overapplying. Let penetration fully occur for at least 5-10 minutes before dressing or adding other skincare products. Repeat applications aligning with the severity of symptoms inflamed acne-prone skin may need 3-4 daily doses, while milder issues require less. If combined with other targeted skin treatments, apply magnesium glycinate first.
Use lower doses or diluted concentrations on delicate skin. Introduce gradually while monitoring for reactions, extending contact time cautiously if no redness or discomfort arises before adding more. Track changes in skin appearance, texture, irritation, and comfort levels across several weeks. Notice if surface dryness, itching, pain, or inflammation lessens indicating positive topical effects from magnesium glycinate therapy. Calibrate contact time and dosage up or down based on changes you observe once introduce topical magnesium glycinate to your skincare regimen. Allow your personalized response to determine the ideal frequency of use and application amount.