The reason to try CBN for insomnia is that it may shorten the time it takes to fall asleep. Being able to quickly nod off instead of spending hours in bed awake is appealing to most insomniacs. Rodents who received 10mg of CBN fell asleep significantly faster compared to animals who received a placebo. Research indicates CBN causes drowsiness by interacting with CB1 receptors involved in regulating sleep. Along with animal research, anecdotal reports from humans suggest CBN enables falling asleep faster. Users often feel sleepy within 30 minutes to an hour of taking CBN oil. For insomniacs who struggle to drift off initially, CBN’s rapid sedative effects are highly desirable.
CBN may improve sleep maintenance
The next hallmark of insomnia is waking up frequently throughout the night. CBN could help you stay asleep by improving sleep maintenance. That same rodent study found higher CBN doses increased total sleep time versus a placebo. Other research observed that received 10mg of CBN experienced longer uninterrupted sleep compared to those with lower doses. Staying asleep is key for restorative sleep architecture. Frequent awakenings disrupt cycles and diminish sleep quality. If CBN helps sustain deeper sleep stages better, insomnia sufferers are likely to wake feeling more refreshed.
Using CBN safely and effectively
When using CBN for insomnia relief, start with 1 to 5mg in the evening before bedtime. Carefully monitor effects and increase your dosage incrementally as needed. Look for products with CBN alone or combined with other cannabinoids and sleep aids. To avoid grogginess, don’t take CBN until right before lying down. Avoid mixing with other sedatives like benzodiazepines or alcohol. Talk to your doctor before using CBN if you take prescription medications or have a serious medical condition. While CBN is generally safe and non-intoxicating, potential side effects include headache, dizziness, and increased appetite. Start low and slow to minimize risks when trying CBN for the first time.
CBN offers hope for restful slumber
Insomnia severely damages physical health, mental well-being, productivity, and happiness. By potentially reducing sleep onset latency, improving sleep maintenance, increasing slow-wave sleep, acting as a sedative, and stabilizing breathing, CBN may offer relief. Early research is promising and human anecdotes are positive for using CBN to treat insomnia. While more studies are still needed, CBN is one of the most exciting natural sleep aids available.
Insomnia is a stressful, debilitating condition affecting millions of adults. Getting adequate sleep is vital for well-being and functioning. Early research suggests that cbn for sleep improves several aspects of sleep, including better maintenance, and respiratory function. By enhancing these critical factors that are often impaired in insomnia sufferers, CBN shows promise as a natural sleep aid. While more research is still needed, CBN is the most promising option for insomnia relief. If you struggle with poor sleep, CBN is worth exploring for potentially safe, non-intoxicating nightly relief.