As we age, our dental health becomes more important than ever. Older citizens must take extra precautions to maintain healthy teeth and gums to avoid serious oral health problems. Here are some tips for older citizens to preserve their dental health with TMJ treatment in Los Gatos.
- Brush and Floss Daily
Brushing and flossing your teeth at least twice daily is essential to remove plaque and bacteria that can cause tooth decay and gum disease. Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth for two minutes gently. Flossing helps to remove food particles and plaque from between your teeth, where your toothbrush cannot reach.
- Use a Mouthwash
Using mouthwash can help freshen your breath, kill bacteria, and reduce your risk of gum disease. Older citizens should choose alcohol-free mouthwash to avoid dry mouth and irritation.
- Visit Your Dentist Regularly
Regular dental check-ups are essential for older citizens to ensure dental problems are caught early and treated before they become more serious. Your dentist can also help you maintain good oral hygiene and advise you on keeping your teeth and gums healthy.
- Quit Smoking
Smoking can cause serious dental problems, including gum disease, tooth decay, and oral cancer. Older citizens who smoke should quit to improve their oral health and reduce their risk of severe health problems.
- Limit Your Sugar Intake
Sugar can cause tooth decay and other dental problems, so it is essential to limit your sugar intake. Older citizens should avoid sugary drinks and snacks and choose healthier options such as fruits, vegetables, and nuts.
- Drink Plenty of Water
Drinking water helps rinse food particles and bacteria from your teeth and gums and moisten your mouth. Older citizens should drink at least eight glasses of water daily to maintain good oral health.
- Use Dentures Correctly
Older citizens who wear dentures should ensure they fit correctly and are cleaned regularly. It is essential to remove dentures before sleeping to give your gums a chance to rest and recover.
- Pay Attention to Oral Health Changes
Older citizens should pay attention to any changes in their oral health, such as bleeding gums, loose teeth, or dry mouth. These can be signs of serious dental problems that must be treated promptly.
- Eat a Healthy Diet
Eating a healthy diet rich in vitamins and minerals can help improve your dental health. Elderly citizens should eat plenty of fruits and vegetables, lean proteins, and whole grains to keep their teeth and gums healthy.
- Take Care of Your Overall Health
Good oral health is closely linked to your overall health, so it is vital to take care of your body, teeth, and gums. Elderly citizens should exercise regularly, get enough sleep, and avoid stress to maintain good health.